Hours of Operation
Open
Mon - Wed- Fri:
7am - 7pm
Tue - Thu:
8am - 6pm
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Description:
Only 8% of Americans exercise on a regular basis. The number 1 reason
stated for not exercising was TIME. For individuals that value their time
as much as their health the ROM (Range of Motion) machine is a revolutionary
piece of equipment. Cleverly engineered, the ROM enable everyone from the
trained athlete to the deconditioned senior to get a significant cardiovascular
workout.
Most everyone believes incorrectly so, that you
must workout at least 30-60 minutes per day to get a beneficial workout.
With the ROM machinery at Advanced Cardio Fitness Training you stretch and work
55% of your muscles though a full range of motion which stimulated=s them to
continue burning calories even several hours later. The results are
amazing: You can actually gain more total aerobic benefit over the course
for a day from 4 minutes of exercise than you would from a full hour of
treadmill walking.
Stop by and check out our amazing machines.
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